Do you ever have bouts of anxiety that never seem to stop? You resolve one worry–oh I’m so glad I remembered I get paid tomorrow!–only for another to body-slam itself into the forefront–but what about that basement toilet that needs fixing?
I seem to be the queen of these kind of thoughts. Especially nowadays with the COVID-19 pandemic, the general unrest of social media, and the doom-and-gloom of the news. If left unchecked, it’s the perfect storm for uncertainty and stress; a nightmare where everything appears to be falling apart at the seams.
Last night, that familiar territory began again: Will COVID ever end? Is the US in decline? Will social media ever calm down? What if my novel never gets published? What will our future look like for our kids? If we start trying for a family now, will it be safe?
Then I looked up at the stars.
Everything stopped. I could hear frogs groaning, birds chirping, feel the coolness of the night on my skin. And I stared at the stars. They blinked down upon me. I knew that none of my worries mattered in that moment; they were insignificant.
The anxiety stopped. It went to sit in that corner and think about what it had done.
Sometimes we get so bogged down by our fears that we forget to listen. We forget that other humans are our partners, brothers and sisters, in this walk of life. We ignore the wise words of whatever Being we believe guides us. Unintentional, but it happens. I’ve experienced it many times, firsthand.
So here’s my advice to you, dear reader: remember to stop and look at the stars. Take a breath, wave to a friend. (When COVID dissipates–because it will–make it a hug.) Step away from social media when the world seems too heavy. Read a book, watch a favorite show, play a game. Pet your furry companion, if you have one.
We are all climbing this mountain together. None of us are alone.
“I was given something wonderful, something that changed me forever… A vision of the universe that tells us, undeniably, how tiny, and insignificant and how… rare, and precious we all are! A vision that tells us that we belong to something that is greater then ourselves, that we are not… that none of us are alone!”
– Jodie Foster, Contact.